![]() ![]() The number of different dumbbell exercises available also means dumbbells can give you a great full body workout, as there is plenty of options. Dumbbells can help you to add muscle mass, tone up, improve your coordination, correct muscular imbalances, and even help you gain strength. ![]() Is It Possible To Work Out With Only Dumbbells?ĭumbbells are an incredibly versatile piece of fitness equipment and dumbbell training can be a valuable part of any lifter’s journey. This is vital for continued, balanced development to occur. It is a routine where you split your body up into 3 different sections, the pushing muscles, the pulling muscles, and the legs, which is where the name PPL comes from.īy dividing your body up into the muscle groups that do the same movements, you not only ensure that every muscle gets worked, and worked the same amount, but you also work it multiple times each week. The PPL routine has been often proven to be one of the most efficient workout programs to boost strength and hypertrophy. ![]()
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